This online mat Pilates class brings the benefits of Pilates training - increased strength, lean muscle development, lengthening, and toning of the body - both to and beyond the core. Start with a shoulder opener using the resistance band and then use it for some squat exercises. This class will utilize the Pilates principle of body-weight resistance training in specific muscle-group strengthening. Elements from yoga and exercise physiology inform the class, as well. You'll work all major muscle groups to lengthen and strengthen your entire body. Have a resistance band or strap available. (60 mins.)
Alexandra DeSiato is a Pilates and Vinyasa Flow instructor. Her all levels online yoga sequences are sweat inducing and core strengthening, infused with elements of Pilates. Her intention as a teacher is to help her students create more space in the physical body, allowing for deeper breathing and more present moment awareness even in the most challenging of movements. For more on Alexandra www.alexandradesiato.com.
- No Title Review by Gabrielle D