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Teacher: Brenna Geehan
Style: ParaYoga®
Length: 49 mins.
Difficulty: Level 1


This is a slow flow paced lunar sequence that will help your body feel strong and mind feel focused and calm. Whether you need this in the morning to get on task or you need it at the end of the day to unwind from the to-do lists. This is a ParaYoga, Level 1/2 class with Brenna Geehan, filmed at Namaste Yoga. Have a blanket and block available. (49 mins.)

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...

Namaste Yoga & Wellness

Namaste was founded with the idea of creating sacred spaces within our neighborhoods, urban sanctuaries, where students could come to develop not just a yoga practice but design a lifestyle centered on complete wellness. We believe yoga is for everyone and are proud to offer a robust program we hope speaks to the beautiful multiplicity represented by our Bay Area community.

Customer Reviews

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Great" Re-Entry" class! Review by Gillian H.
Quality
I want to call this the "mini-Brenna" : all the best of her studio class but at a gentler pace. Great for those who are rebuilding their strength after a long absence from a regular practice. (Posted on 4/18/2017)
No Title Review by Danielle R
Quality
Very nice and soothing pace. Great option for those coming back to the mat after an extended time away. (Posted on 11/11/2016)

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