This is a slow flow paced lunar sequence that will help your body feel strong and mind feel focused and calm. Whether you need this in the morning to get on task or you need it at the end of the day to unwind from the to-do lists. This is a ParaYoga, Level 1/2 class with Brenna Geehan, filmed at Namaste Yoga. Have a blanket and block available. (49 mins.)
Brenna Geehan, ERYT, is a San Francisco based Level II Certified ParaYoga 174 Instructor through Yogarupa Rod Stryker. Brenna co directs Sri Yoga 8482 Teacher Trainings with Jean Mazzei and travels nationally offering Yoga seminars. Brenna has over 1,500 hrs of training and over 16 years of experience and specializes in prescribing transformative yoga practices with meditation that addresses her students personal needs. Brenna believes that we all have the right and capacity to realize a life brimming with joy, meaning and purpose. Brenna 8217 s classes are known to meet every body type at any ...
Namaste Yoga & Wellness
Namaste was founded with the idea of creating sacred spaces within our neighborhoods, urban sanctuaries, where students could come to develop not just a yoga practice but design a lifestyle centered on complete wellness. We believe yoga is for everyone and are proud to offer a robust program we hope speaks to the beautiful multiplicity represented by our Bay Area community.
- No Title Review by Danielle R