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Unlimited Lifetime Access to Stream Online
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$10.00
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Teacher: Brenna Geehan
Style: ParaYoga®
Length: 55 mins.
Difficulty: Level 1


In this online yoga class, you will practice a series of hip openers in order to reveal and let go of unconscious tension. Have two blocks and a blanket available. (55 mins.)

Brenna Geehan

Brenna Geehan, ERYT, is a San Francisco based Level II Certified ParaYoga 174 Instructor through Yogarupa Rod Stryker. Brenna co directs Sri Yoga 8482 Teacher Trainings with Jean Mazzei and travels nationally offering Yoga seminars. Brenna has over 1,500 hrs of training and over 16 years of experience and specializes in prescribing transformative yoga practices with meditation that addresses her students personal needs. Brenna believes that we all have the right and capacity to realize a life brimming with joy, meaning and purpose. Brenna 8217 s classes are known to meet every body type at any ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Georgiana R
Quality
This class was so amazing! I was feeling unfocused and stressed out and I wasn't really looking forward to doing a class. Now having completed the class I feel great, de-stressed, and alive and energized! I'm like a new person. I feel like somehow the hip openers released my hamstring tightness and the hamstring stretches that were included seemed to help open my hips! This is exactly what I needed. I highly recommend this class! Thank you so much Breena. (Posted on 1/21/2015)

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