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Teacher: Brenna Geehan
Style: ParaYoga®
Length: 55 mins.
Difficulty: Level 1

In this online yoga class, you will practice a series of hip openers in order to reveal and let go of unconscious tension. Have two blocks and a blanket available. (55 mins.)

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Georgiana R
This class was so amazing! I was feeling unfocused and stressed out and I wasn't really looking forward to doing a class. Now having completed the class I feel great, de-stressed, and alive and energized! I'm like a new person. I feel like somehow the hip openers released my hamstring tightness and the hamstring stretches that were included seemed to help open my hips! This is exactly what I needed. I highly recommend this class! Thank you so much Breena. (Posted on 1/22/2015)

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