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Teacher: Brenna Geehan
Style: ParaYoga®
Length: 58 mins.
Difficulty: Level 2


In this Level 1-2, ParaYoga Hatha flow, we explore the lengthening of the spine and invite upward moving energy in order to cultivate a calm, spacious mind. Dynamic movement and a 1:2 breath ratio assist in calming our energy, both physically and mentally. Filmed live at Yoga Tree Hayes. Have two blocks, a blanket, and strap available for this online yoga class. (58 mins.)

Brenna Geehan

Brenna Geehan, ERYT, is a San Francisco based Level II Certified ParaYoga 174 Instructor through Yogarupa Rod Stryker. Brenna co directs Sri Yoga 8482 Teacher Trainings with Jean Mazzei and travels nationally offering Yoga seminars. Brenna has over 1,500 hrs of training and over 16 years of experience and specializes in prescribing transformative yoga practices with meditation that addresses her students personal needs. Brenna believes that we all have the right and capacity to realize a life brimming with joy, meaning and purpose. Brenna 8217 s classes are known to meet every body type at any ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Gabriella B
Quality
Wow - truly an excellent class and one of far too few hatha courses on Yoga Vibes. Brenna guides you through conscious breathing that gives both physical and spiritual benefits throughout the practice. A nice long shivasana at the end is well earned. A perfect remedy after spending hours hunched at the desk. I gave the video 4 out 5 stars only because there are issues with sound quality. A shame - would be great to see more courses from Brenna on here. Thanks! (Posted on 8/18/2014)

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