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Teacher: Brenna Geehan
Style: Slow Flow
Style: ParaYoga®
Length: 58 mins.
Difficulty: Level 2

In this Level 1-2, ParaYoga Hatha flow, we explore the lengthening of the spine and invite upward moving energy in order to cultivate a calm, spacious mind. Dynamic movement and a 1:2 breath ratio assist in calming our energy, both physically and mentally. Filmed live at Yoga Tree Hayes. Have two blocks, a blanket, and strap available for this online yoga class. (58 mins.)

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Gabriella B
Wow - truly an excellent class and one of far too few hatha courses on Yoga Vibes. Brenna guides you through conscious breathing that gives both physical and spiritual benefits throughout the practice. A nice long shivasana at the end is well earned. A perfect remedy after spending hours hunched at the desk. I gave the video 4 out 5 stars only because there are issues with sound quality. A shame - would be great to see more courses from Brenna on here. Thanks! (Posted on 8/19/2014)

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