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Unlimited Lifetime Access to Stream Online
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$10.00
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Teacher: Brenna Geehan
Style: ParaYoga®
Length: 48 mins.
Difficulty: Level 1


In this online yoga class, you will work with breath retention, chest openers, and conclude with supported savasana with a guided heart meditation. In this 45 minute session, you will give some space and ease to all matters of the heart. Filmed live at Yoga Tree Hayes. Have a block, strap and blanket available. (48 mins.)

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Rachel S
Quality
A slow flow with a strong emphasis on breathing technique that was effective in lifting my mood. The teachers instructions were helpful without being annoying. I got a good stretch! (Posted on 9/24/2016)

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