Core Fusion® draws on the traditions of Pilates, interval cardio training, yoga, and the Lotte Berk Method, focusing on core strength so that you experience a superior full body workout. Depending on the class, you will use light hand weights, balls, resistance bands, and your own body weight as resistance, to rev your metabolism and burn calories during and after class. Sweat, build strength and watch the fat melt away as you lengthen and tone your body. Core Fusion® works from the inside out, allowing you to achieve significant physical and mental results. Co-founded by Fred DeVito and Elisabeth Halfpapp.