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Average rating:
Style: Ashtanga
Length: 23 mins.
Difficulty: Level 2

A strong core is an essential part of a healthy body and a strong mind. Pulling your energy into the center of the body requires not just physical strength but powerful mental discipline. This is the perfect class to test your inner strength and build a super strong core. Get ready to feel the burn and test your limits!

Customer Reviews

3 Item(s)

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No Title Review by tracey f
A quick but challenging core class! Perfect! (Posted on 6/18/2015)
No Title Review by Janet S
Thank you, Kino so thorough, so challenging, and so integral to am ashtanga practice. (Posted on 9/30/2014)
No Title Review by Lacey B
Kino has delivered another comprehensive core strengthening program. I am eager to add this to my core strengthening regime. The fact that it is short is an added bonus! Thanks Kino! :) (Posted on 4/4/2014)

3 Item(s)

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