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Teacher: Joan Hyman
Length: 23 mins.
Difficulty: Level 1


Short on time? Feeling stressed out and tired? Try this short and sweet restoration practice with Joan's soothing voice and thorough instructions on how to set up for restoratives. Time to go in! Dim the lights and grab something to drape over your eyes.

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

Customer Reviews

2 Item(s)

per page
No Title Review by Cynthia B
Quality
After a stressful day, I was looking for a practice that was about twenty minutes long that could help me relax. This one fit the bill and contributed to a very restful night's sleep as well. The only reason I didn't give it five stars is due to the frequent re-positioning--I found that to be somewhat distracting. (Posted on 9/16/2013)
No Title Review by Eric O
Quality
Love this restorative practice. There's a bit of set up and positioning that even an experience yogi might need to think about first. Joan does a good job of explaining, but I'd suggest being ready to pause and/or rewind to make sure everything as she instructs.

You'll need at least two blankets, a bolster, a strap and optionally some blocks.

Once you got this one dialed in, you'll love it! (Posted on 1/23/2013)

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