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Teacher: Gigi Yogini
Length: 18 mins.
Difficulty: All Levels


Enjoy an opportunity to deeply relax and open your heart to expand your lung capacity and increase blood flow in your body. There are lots of variations, including using a block, blanket, or bolster, so listen to your body as you move along in the practice.

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

Customer Reviews

2 Item(s)

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No Title Review by Kadie J
Quality
This session really opened my chest and I felt lightness in my chest and spine after. The breathing really added to the pose. Thank you. (Posted on 1/3/2015)
No Title Review by Eric O
Quality
I have a mild cold and wanted something restorative... This class was right down the alley. I'm a big congested so just modified my ujjayi breathing to be open-mouthed as needed. Grateful for this class! (Posted on 2/3/2014)

2 Item(s)

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