What's Included:
This is a short, gentle prenatal yoga practice to activate your body while connecting to the light growing within you. Take care of and nurture yourself and your unborn child from an intuitive place of love. Connect to your breath while you open your shoulders, heart, hips and legs. Plus enjoy a deep relaxation and brief meditation. Have two blocks and two blankets available.
Gigi Yogini
Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...
Customer Reviews
2 Item(s)
- No Title Review by Rebecca P
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This was a wonderful class. I'm entering my third trimester and this gentle practice was just what I needed today. The instructor was clear with her directions and gave just enough encouragement with her prompts. The flow was very nice and peaceful. The car alarm didn't last very long and I appreciated that she brought wisdom into the practice by reminding us that peace is within. Thank you! (Posted on 11/20/2015)Quality - No Title Review by Chantelle G
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I think the practice was ok up until the sounds of the car alarm in the background. (Posted on 8/28/2015)Quality
2 Item(s)
