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Style: Pranayama
Focus: Beginner
Length: 33 mins.
Difficulty: Level 1


This class is for those who are interested in developing a Pranayama practice. We will start laying down in Savasana to regulate the breath and to explore the Five Pranavayus—directions that breath can travel in the body. Then, we rise to do some Kapalabhati and Nadi Sodhana, which balances the right/left brain, energy, and hormones. We end with Viloma I, a breath that pauses on inhale to expand one's capacity for breath and Prana (life force energy). If you have trouble with stress, anxiety, or difficulty falling asleep—or, if you simply want to advance your practice of yoga, this practice is perfect for you. You will need some blankets or pillows to sit on. Blow your nose before you begin so that your nasal passages are as clear as possible.

Jeanne Heileman

Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation ...

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No Title Review by Deborah N
Quality
Jeanne -- the flame in me bows to the flame in you. Thank you, thank you for this lesson in the power of the breath to calm us down. Highly recommended! (Posted on 10/23/2014)

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