What's Included:
This prop-free Pilates class is a good starting point if you've taken a break from Pilates or if you are just now returning to an active movement routine. While this class is definitely challenging, it moves at a slower pace than some of the other Pilates classes posted by Alexandra. Expect a full-body Pilates routine, with attention paid to the hips, thighs, arms and back. And of course: lots of great core work!
Alexandra DeSiato
Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...
Customer Reviews
3 Item(s)
- No Title Review by Nora C
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Really tough core work (Posted on 6/22/2014)Quality - No Title Review by Maureen S
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This class made me realize i have lots of work to do to build more core strength! Thought i had it covered with a vinyasa flow class i do 2-3 times a week. I now realize that gives me some strength and lots of flexibility but i definitely need to add a day per week of this in for real core strengthening. Great class! Thanks! (Posted on 6/6/2014)Quality - No Title Review by Stefanie W
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Second time taking this class and love it! (Posted on 2/27/2014)Quality
3 Item(s)
