What's Included:
In this 60-minute mat Pilates class, students can expect a full-body warm-up and then a focus on core, back, hips, glutes, quads and hamstrings. This class will have less upper-body and arm work, so it's an excellent choice for anyone recovering from a shoulder, wrist, or arm injury. Students will finish class with a deeper sense of core engagement and awakened hip and leg muscles.
Alexandra DeSiato
Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...
Customer Reviews
4 Item(s)
- No Title Review by lara s
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Not the best practice for recovering shoulder injuries/neck pain. Elbow plank can be painful for both injuries. (Posted on 7/29/2014)Quality - No Title Review by Marianna D
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Awesome, Awesome class. Great instructor! (Posted on 3/12/2014)Quality - No Title Review by Michelle V
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I love her classes and they are very effective. The only thing I would suggest is that the instructor to exhale so audibly. (Posted on 10/25/2013)Quality - No Title Review by SUNNY V
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Superb, body sculpting class! (Posted on 9/14/2013)Quality
4 Item(s)
