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Style: Meditation
Length: 8 mins.
Difficulty: All Levels

Wrap up the Foundations of Yoga series with this short (and sweet!) meditation from Sarah Faircloth. In this meditation you will tune in to each element of the body as you move your awareness from the pelvis up through the crown of your head. If you're in the "I can't meditate!" crowd, this guided meditation is a great place to start; it is equally suitable as a meditation to help integrate after an asana (yoga posture) practice.

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing ...

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