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Teacher: Gigi Yogini
Style: Kundalini
Length: 18 mins.
Difficulty: All Levels

Headaches are one of the most common ailments among American adults today. They can be due to a variety of reasons, including tension in the neck and shoulders. Practice these simple exercises to relieve stress and relax your shoulders, neck and head.

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

Customer Reviews

Items 11 to 16 of 16 total

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No Title Review by Marisa G
This class is a great way to relieve neck and shoulder tension. I do this often and really rely on it! (Posted on 12/19/2013)
No Title Review by Jacqueline D
I love this practice! It really helps with all the tension I carry in my neck and shoulders. Thank you GigiYogini!! (Posted on 9/12/2013)
No Title Review by J F
This is my go-to class right now since my shoulders are tight often. Thanks! (Posted on 5/14/2013)
No Title Review by Lauren L
I love how GigiYogini addresses the Yoga Vibes community at the beginning of each class. So far I think she is the only teacher I have seen do this. It helps me feel present because it is apparent that I have her full attention. Perfect for a day when I don't have time for a longer flow but want to feel the effects of YOGA. (Posted on 4/4/2013)
No Title Review by Erika P
The only thing better than this yoga video would be an actual class with Gigi. Thanks (Posted on 3/30/2013)
No Title Review by Cecily B
Very easy- I practiced this in my office today.. Great post-lunch stress-reliever. (Posted on 1/29/2013)

Items 11 to 16 of 16 total

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