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Teacher: Laura Terry
Style: Gentle
Length: 27 mins.
Difficulty: All Levels

In this class, Laura Terry will guide you through a series of yoga poses and physical therapy exercises that will help relieve pain and release tension in the lower back. This practice is accessible for all yogis, from beginner to advanced practitioners. Please have a chair (or sofa), block, blanket and strap available.

Laura Terry

A physical therapist since 1998 and a yoga teacher since 2008, Laura Terry uses her knowledge of kinesiology and physiology to focus her teaching on alignment of joints, efficient and purposeful activation of appropriate musculature in each pose, and releasing areas of unnecessary tension in asanas. With her therapeutic skills, Laura teaches how to avoid or heal injury with yoga and exercise. In her classes, she always gives opportunities to modify or substitute poses, so the student can experience the intent of the practice, even if physical limitations exist. Her teaching style encourages ...

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