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Teacher: Laura Terry
Style: Gentle
Length: 26 mins.
Difficulty: All Levels

In this gentle yoga class Laura Terry, yoga teacher and physical therapist, will guide you through a sequence of poses to balance the muscles around the hips and relieve knee pain. Expect to strengthen your hamstrings, stretch your quads and work the inner and outer thighs. This gentle class is appropriate for all bodies. Please have a blanket, 2 blocks, a strap, and a chair (or sofa) available.

Laura Terry

A physical therapist since 1998 and a yoga teacher since 2008, Laura Terry uses her knowledge of kinesiology and physiology to focus her teaching on alignment of joints, efficient and purposeful activation of appropriate musculature in each pose, and releasing areas of unnecessary tension in asanas. With her therapeutic skills, Laura teaches how to avoid or heal injury with yoga and exercise. In her classes, she always gives opportunities to modify or substitute poses, so the student can experience the intent of the practice, even if physical limitations exist. Her teaching style encourages ...

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