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Teacher: Ana Forrest
Style: Forrest
Length: 95 mins.
Difficulty: Level 1

In this workshop, Ana will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas while you release toxins and tensions that may have accumulated. Discover how to access and relax hardened muscles that have been used to stabilize any injury. With Ana's guidance, you'll learn how to use Forrest Yoga to strengthen the muscles of the back and it's supporting areas, including the abdomen and legs. Work, sweat, and attain freedom from back pain. You may want to have a strap, block and two mats (or one mat and one rolled-up blanket) available. Due to the length of this class, it has been divided into Parts 1 and 2.

Ana Forrest

Ana Forrest is an internationally recognized pioneer in yoga and emotional healing. She is the creator of Forrest Yoga, a method of practice that guides students to truth, wholeness and health through breath and movement. Influenced by Native American medicine and ceremony, homeopathy, hands on healing, martial arts, psychotherapy and regression therapy, Ana is a true healer. Her teachings help to mend the mind body from current living stresses. Plus, no one gives cues like Ana Forrest! Her delivery is spot on, direct, no nonsense, compassionate and clear. Her vibrant teaching vibe will ...

Customer Reviews

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Taking a class by Ana is ALWAYS worth the time Review by Jessica
Phenomenal class, as always. Her clarity of instruction/cues and corrections are so informative. Perfect even for when you can't have hands on adjustments. (Posted on 10/20/2018)
No Title Review by Judith K
This class is helping access not only my breath but a multitude of muscles in my back, pelvis, and legs. I appreciate Ana's frequent exhortations to take each moment of the class as seriously as she does. Wow! (Posted on 10/7/2013)

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