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Average rating:
Teacher: Kurt Johnsen
Length: 35 mins.
Difficulty: Level 2

This class is designed for the intermediate student who is looking to build the strength to flow with the ups and downs of daily life. The Sun Salutations, standing poses, backbends, hip openers and twists will help you increase flexibility and relieve tension.

Kurt Johnsen

Kurt Johnsen founded American Power Yoga, a system of physical and inner strength, and has trained and certified dozens of APY instructors. He hosts the TV show Yoga for Life and is the official yoga instructor of the Dallas Cowboy Cheerleaders. Johnsen has trained in Lama Yoga, Tibetan Heart Yoga, Tibetan Tai Chi, qigong, acupuncture, jujutsu and Tai chi chuan. He is a master of the Lightning Fire Mountain system of Tibetan Kung Fu. His yoga teachers include Manju Jois, Beryl Bender Birch, Seane Corne and Bryan Kest.

Customer Reviews

9 Item(s)

per page
No Title Review by Angela F
Really enjoyed this moving meditation, will calm you down when your short on time. Namaste. (Posted on 7/24/2016)
No Title Review by Ebs C
If you're like me, the elevator music and canned voiceover here take a little getting used to. They reminded me of a cheesy tv commercial. BUT stick with it, it's worth it. His cueing is good, his sequence is smart, it leaves you feeling strong and balanced at the end. And you get used to the voiceover and it is nice and calming and inspiring during savasana. (Posted on 5/16/2015)
No Title Review by Sheila H
not my favorite because it feels more like a dvd disc than a class. That said, I enjoyed the poses and feel better at the end (Posted on 8/24/2014)
No Title Review by betsy c
Fabulous pace and great practise (Posted on 3/19/2014)
No Title Review by Frances S
Great. Clear instruction; soothing voice; comprehensive for a 30 minute class. I will visit the studio when I'm in Dallas! (Posted on 12/1/2013)
No Title Review by jeanne k
Love this!! It covers everything in a short period of time..perfect when time is short and you want a really good practice and want to feel like you've accomplished something! Definitely a 'favorite'!!! (Posted on 12/29/2012)
No Title Review by Elliott L
My first practice on this site....short but powerful...really enjoyed it! (Posted on 5/15/2012)
No Title Review by Suzy B :D
did this one a couple mornings ago... still feeling the soreness from strengthening muscles!! fantstic workout... perfect balance for me. will do this one often. thanks so much, Kurt!! (Posted on 3/10/2011)
Perfect Power Review by Tiffany Cantrell
This class was perfect for me. With the intention of having the time in my busy day to take a longer class on Yoga Vibes, as we all know sometimes our day doesn't pan out like we planned. I was determined to practice and a great stimulating class, while at the same time inviting softness to my body was exactly what I needed. Kurt does a great job of showing modifications if you want it. Lets face it, we can usually all find 35 min. for practice, peace, and patience for ourselves and our minds and boy do we feel better afterward. Om Shanti! (Posted on 12/13/2009)

9 Item(s)

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