Align & Flow classes begin with a theme to inspire practice, centering, and tuning into the breath. Each class includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose. These classes include a mix of foundational poses, movement with breath, and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. Teachers offer modifications and assists, as needed. Align & Flow classes offer the opportunity to explore our true nature, on the mat, so we may be more skillful in our expression, off the mat! Align & Flow classes also celebrate community and our interconnected existence.