Align & Flow classes begin with a theme to inspire practice, centering, and tuning into the breath. Each class includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose. These classes include a mix of foundational poses, movement with breath, and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. Teachers offer modifications and assists, as needed. Align & Flow classes offer the opportunity to explore our true nature, on the mat, so we may be more skillful in our expression, off the mat! Align & Flow classes also celebrate community and our interconnected existence.

Align and Flow

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  1. Foundations of Yoga: Finding Balance

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    $2.99
    Learn how to create balance through a focus on one-legged standing poses in class six of Sarah Faircloth's Foundations of Yoga series. You'll practice tuning in to subtle asymmetries in the body and experiment with balance in asymmetrical poses such as tree, eagle, and dancer. Finish with a sequence that challenges you to link them all together!
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  2. Foundations of Yoga: Finding Strength

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    $4.99
    Fire up your legs and core in this fourth class of Sarah Faircloth's Foundations of Yoga series. Perfect for the beginner yogi seeking to light the fire within and build the fortitude necessary to move through a challenging yoga practice (and life).
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  3. Foundations of Yoga: Finding Breath

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    $4.99
    Use your breath to create space in your body through the practice of backbends and twists in the fifth class of Sarah Faircloth's Foundations of Yoga series. Sequenced to help you feel more centered, balanced, and grounded while using your breath to find a nice deep stretch — this class is a perfect complement to Finding Strength, the final class of the series.
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  4. Foundations of Yoga: Finding Flow

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    $4.99
    Learn how to (literally) go with the flow in this second class of Sarah Faircloth's Foundations of Yoga series. You'll consider the water element as you find fluidity in your hips and open into poses such as warrior 2 and extended side angle. This short practice is perfect for any student seeking relief from the weight of details in their daily life. Remember: the focus is on flow — not perfection! Please have two blocks available.
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