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Average rating:
Length: 48 mins.
Difficulty: Level 2

In this mixed level class, you will practice a full spectrum of poses designed to help you practice Organic Energy, the fifth Universal Principle of Alignment. Organic energy is the final expansion and full stretch in every yoga pose. This is a great class for beginners to an alignment-focused yoga practice, or anyone looking to fine tune their alignment. Have a block available.

Customer Reviews

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No Title Review by Angela K
A nice and easy sequence of mostly standing poses with wonderful cues. I love Sarah's positive vibe! (Posted on 3/1/2014)
No Title Review by Kristy R
This is the very first full yoga class that I have done in over 3 years! Some of the lunge poses were a little iffy but in time I will have down. What an awesome class and teacher!! (Posted on 2/16/2014)

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