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Length: 49 mins.
Difficulty: Level 1

Welcome to a series that will take you through the basics of the level 1 Align and Flow syllabus. You will be guided step by step through a full range of fundamental yoga poses. Whether you are new to yoga or in need of refreshing your practice with the basics, this is a great series for you! The entire series is broken into 8 classes, each around 50 minutes.

Class 8: Life is a continuum of experiences. Use extremes together to find an opening. In this class, we will have our arm bones moving in one direction and our chests in the opposite. Those opposing actions work to create an opening. Main poses: Shoulderstand (Sarvangasana), Plow Pose (Halasana), Urdhva Dhanurasana (Wheel Pose)

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing ...

Customer Reviews

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No Title Review by Stefanie W
Wow this was fantastic! Loved it and actually started to get into a shoulderstand! progress! Teacher is great, calming and focuses on alignment. (Posted on 1/17/2014)
No Title Review by Angela K
Another great class by Sarah, thank you! (Posted on 12/28/2013)

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