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Average rating:
Focus: Beginner
Length: 23 mins.
Difficulty: Level 1

Find space and create stability in your core, hips and shoulder in this beginner yoga class with Sarah Faircloth. This first class in Sarah's Foundations of Yoga series introduces the energetic action of uddiyana bandha (upward flying lock) and breaks down poses such as downward facing dog, plank, locust and boat. Let the flame of your inner light grow brighter and finish with a renewed sense of self worth and acceptance. Enjoy! Please have two blocks and a strap (or a few thick books and a belt) available.

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing ...

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Requires body awareness Review by Kaitlin
The class is pleasant, well paced, and not too strenuous or too mild. I took a star off because the cues and discussion of space were too advanced for a foundations class. (Posted on 2/26/2019)

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