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Length: 33 mins.
Difficulty: Level 1

Find your foundation in the third class of Sarah Faircloth's Foundations of Yoga series. This class explores the concept of creating a strong foundation through poses such as warrior 1, warrior 2, wide-legged forward fold, and seated head-to-knee. In yoga, what we consider our foundation often changes from pose to pose; our feet, hands, head, forearms, front and back body can all be considered foundation. Sarah will give you the alignment framework necessary to ground and expand safely. As with each class in this series, you will learn a physical principal of yoga asana that can be applied to your daily life — perfect for the beginner yogi or any practitioner looking to revisit the foundation of foundation. Please have two blocks and a strap.

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