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Length: 22 mins.
Difficulty: Level 1

Learn how to (literally) go with the flow in this second class of Sarah Faircloth's Foundations of Yoga series. You'll consider the water element as you find fluidity in your hips and open into poses such as warrior 2 and extended side angle. This short practice is perfect for any student seeking relief from the weight of details in their daily life. Remember: the focus is on flow — not perfection! Please have two blocks available.

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