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Teacher: Alex Moody
Style: Meditation
Focus: Yoga Nidra
Length: 17 mins.
Difficulty: All Levels

Join Alex Moody for a 15-minute practice of yoga nidra or “yogic sleep”. Grab some pillows and a blanket to come into deep rest and relaxation specifically for the nervous system.

Alex Moody

As a therapeutic yoga instructor, Ortho-Bionomy practitioner, and intuitive psychic medium, Alex Moody is passionate about supporting people in living their most authentic life. Alex began her journey to connect more with her nervous system health in order to manage the everyday life of being intuitive.


Customer Reviews

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Excellent Review by Malia
This is a really fantastic meditation to do, especially during quarantine times. My husband and I did it together and instantly felt calmer, more grounded, and less anxious. Highly recommend! (Posted on 5/15/2020)
So relaxing! Review by Abigail
This is a great, short practice to get into a space of relaxation. Thank you, Alex!! (Posted on 5/11/2020)

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