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Teacher: Shala Worsley
Style: Yin
Length: 74 mins.
Difficulty: All Levels

Explore the element and function associated with each of the seven chakras as you trace their path from the base of the spine to the crown of the head. You'll move through gentle asana and meditation practice associated with each chakra, and end feeling balanced, clear, and relaxed. Have two blocks, a blanket, and bolster (or creative substitutes) for this practice.

Shala Worsley

In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.

Customer Reviews

3 Item(s)

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Relaxing, Insightful and Revitalising Review by JB
Fantastic class - the instructor Shala has a talent for explaining the chakras clearly and in a way that everyone can relate to in terms of how they impact on our daily lives/behaviour. The class was insightful, helping me to identify areas to work on and how this can be achieved. I will come back to this class time and time again. Thank you! (Posted on 1/5/2018)
No Title Review by Shanti K
Really great. Wow. So much knowledge. Thank you. (Posted on 4/1/2014)
No Title Review by Erin L
Fantastic! Bringing so many different elements into this class really helped me connect with and open all my chakras. I feel like a new person and can't wait to do this class again. Thank you Shala! (Posted on 3/15/2013)

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