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Teacher: Gigi Yogini
Style: Kundalini
Length: 18 mins.
Difficulty: All Levels


Headaches are one of the most common ailments among American adults today. They can be due to a variety of reasons, including tension in the neck and shoulders. Practice these simple exercises to relieve stress and relax your shoulders, neck and head.

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

Customer Reviews

Items 1 to 10 of 16 total

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AWESOME Review by sarah
Quality
This was simple yet super powerful. Great for stress and re-connection with the body. Thank you! (Posted on 7/4/2017)
No Title Review by Stephanie K
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Perfect! Lovely relaxed encouraging style and great practice for easing that tension we all get from keyboarding! (Posted on 4/3/2016)
No Title Review by tami o
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Great directions and very effective! (Posted on 1/13/2016)
No Title Review by Damaris T
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This is so great, and you are so easy to follow. Thank you Gigi! I always learn so much with you. Namaste. (Posted on 12/19/2015)
No Title Review by Melissa L
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Very easy, simple but effective! Thanks, Gigi!

Melissa (Posted on 9/30/2014)
No Title Review by Eric O
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I have had a "crunchy" shoulder for quite a while and have been working on it for several months. While it's been getting better, I just discovered this practice with Gigi. A short, calming practice that's very well suited for any tension, stress, etc. from the shoulders on up (that also recognizes the spine as the core/base of all of these areas). Nice! (Posted on 9/12/2014)
No Title Review by Uli S
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I don't know how many times I did this practice already - it is so wonderful! Thanks so much for this! (Posted on 3/31/2014)
No Title Review by Theresa S
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Lunch time special for afternoon relief. Sam Elliott (Posted on 3/14/2014)
No Title Review by tilly l
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Absolutely wonderful. I now have an effective way to release head, neck and shoulder pain. Thank you, Gigi! (Posted on 1/11/2014)
No Title Review by Anonymous User
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Excellent! Each time I practise this set the long term tension in my shoulders is reduced. You actually feel it slipping away. Thanks Gigi (Posted on 1/8/2014)

Items 1 to 10 of 16 total

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