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Style: Chair Yoga
Length: 11 mins.
Difficulty: Level 1


Yoga in a chair is great no matter if you're sitting at your desk at work, waiting in an airport or at home watching TV. These moves are delightful openers of the shoulders, neck, hips, upper back and hamstrings, all of which get compromised when sitting or long periods of time. Have a chair and strap available.

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

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good for some quick moves on a chair Review by Ann
Quality
She has given some good ideas for yoga moves to do while at a chair or desk. However, the sound in the video throws me off....there's no music in the background at first and then there's lively cardio music, as if there's another class going on in an adjacent room. (Posted on 3/4/2018)

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