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Teacher: Abby Tucker
Focus: Morning
Length: 24 mins.
Difficulty: Level 1

"Make the Life Force (Prana) your first meal of the day." This concise, prana wake up and flow practice is just what the Ayurvedic doctor ordered. Energizing flow with the breath, featuring a full spectrum practice of standing poses, core strengthening, backbends, and supine poses easily practiced in less than half an hour. Have a blanket available.

Abby Tucker

A devoted practitioner and student, Abby Tucker is known for her integrated, alignment based yoga teachings, which combine all elements of the practice including asana, pranayama, meditation, mantra, mudra, and mythology. Her instruction style is precise and incredibly educational. From strength and stamina building practices, to workshop style classes, to slow and empowered flows, she offers a wealth of online yoga instruction appropriate for all levels from the complete beginner to the seasoned student teacher. Abby's leading intention is to help her students uncover their personal wisdom ...

Customer Reviews

7 Item(s)

per page
Nice short practice Review by Marieke
I like this practice and the clear, alignment-based instructions. I did feel like I wanted a bit more variety in the vinyasa, moving more between lunges to standing to complete the sequence. I also found the breath instructions to be the opposite of what I am accustomed to for sweeping the leg to the sky and drawing leg knee to nose. Love the reminder that even a short, regular practice has great benefit. (Posted on 2/5/2020)
No Title Review by Marta P
All of Abby's classes are good. I like the short morning one to ease into my stiffness and embrace it. (Posted on 10/19/2016)
No Title Review by SHARRON R
Overall, I liked the poses; however, my muscles weren't warmed up to begin with doing lunges. They were too soon. I would have prefered this sequence to be after other poses, when my muscles had warmed up. Thank you (Posted on 11/26/2015)
No Title Review by Evonne F
Nice practice. I like the short 20 to 30 minute practices. (Posted on 1/28/2015)
No Title Review by Liz M
Wonderful poses to start my day...thanks Abby (Posted on 8/31/2014)
No Title Review by wendi s
Nice quick all around class, nice pace. Good commentary! (Posted on 7/21/2014)
No Title Review by Jenna S
GREAT little quickie yoga class to get the day started :) (Posted on 7/3/2014)

7 Item(s)

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