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Teacher: Ai Kubo
Focus: Morning
Length: 25 mins.
Difficulty: Level 2

Short on time but in need of a practice? This 25-minute flow will energize your body, open up your hips, and get you ready for the day. Go on—press play!

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Customer Reviews

4 Item(s)

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No Title Review by Amanda S
I liked this practice, it's a shame the sound cuts off at the very end. (Posted on 10/31/2016)
No Title Review by Jeanni B
I am new to yoga but I find Ai's communication style to be clear and with enough detail that I can focus on the tips she gives. Not crazy fast which is nice so I feel like I am getting time in the movements and can keep up. so far she is my favorite instructor I have seen here. (Posted on 1/14/2015)
No Title Review by Natalie C
I love this class! It's a go-to for me when I don't have much time (Posted on 11/17/2014)
No Title Review by Erica S
At first the flow felt much too fast, but after just about 2 minutes or so, it seemed more natural. I like a faster flow in general, and especially in a short practice, so I did really enjoy this. This was the perfect start to my busy day. I feel like I've targeted my whole body, I feel like I built some muscle but also got to really stretch my hips and back of the thigh (very tight areas for me)....and there was just enough of a quick cool down and time to breathe on the mat at the end, too. In the future, if I did this class again, I think I'd do literally just one minute of a warm up on my own - breathing, stretching my arms to the sky, just to get into it enough that I could slip easily into the practice, since she gets going pretty quickly. (Posted on 8/22/2014)

4 Item(s)

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