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Average rating:
Teacher: Kia Miller
Style: Pranayama
Focus: Morning
Length: 21 mins.
Difficulty: Level 1

This pranayama series is perfect first thing in the morning or as a mid-day practice, focusing on waking up your heart energy, expanding your life force and making you as radiant as possible. You will tune-in with the Adi Mantra from the Kundalini Yoga tradition.

Kia Miller

Kia Miller is a certified Ashtanga Vinyasa Flow and Kundalini Yoga instructor. She teaches at YogaWorks in Los Angeles where she heads annual teacher training programs. An adventuring spirit, Kia also leads workshops and retreats worldwide. Radiant and joy filled, Kia's teachings are celebrated for their mind clearing, mood elevating benefits. Her online yoga classes feature a powerful and popular recipe of asana, alignment tips, breath, meditation and chanting that leave students feeling energized and empowered.

Customer Reviews

Items 1 to 10 of 20 total

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Wonderful class and teacher! Review by Tate
I love this class. It’s the one that I always do every morning. The teacher is uplifting and inspiring and I never tire of hearing her voice and comments though I practically know them by heart now. (Posted on 6/25/2019)
No Title Review by Lisa B
Radiant Yoga for sure- thank you Kia for teaching true radiance of spirit. Energizing and healing practice!!! (Posted on 10/22/2015)
No Title Review by Jean L
I love this class!!! It makes me feel so blissful and energized afterwards. Kia Miller's radiantly positive energy is infectious. I want to keep my membership specifically for this class! (Posted on 8/11/2015)
No Title Review by Mikhaila B
Very energizing and a great warm up before I do light weights at home. Love this!!!! (Posted on 4/8/2015)
No Title Review by Anu L
This is why I joined Yogavibes. I like Grace Flowers's classes too :) (Posted on 3/29/2015)
No Title Review by Anne O
I basically maintain my membership with yoga vibes because of this class! I try to do yoga every day, and most days I only have a few minutes so I do this. I have a tendency towards depression and a week of doing this daily can break me out of downward cycle and leave me feeling uplifted and energized to move foreword. It's really such a wonderful class. I've never experienced anything else so powerful in just 20 minutes! (Posted on 9/16/2014)
No Title Review by Betsy H
I love this class. I am an elementary art classroom teacher and I try to do this class at lunchtime when I start to feel frayed and grumpy. It lifts my energy and spirit- it beneifts me as well as the little ones I teach. Thank you Kia. (Posted on 1/11/2014)
No Title Review by Stephanie S
Wonderful heart opening class! This instructor radiates love! Thank you! (Posted on 12/20/2013)
No Title Review by Björg H
Words cannot describe how I felt after these simple exercises. Recommend this as a light warm up or mind-clearing. (Posted on 12/7/2013)
No Title Review by Nicole V
Truly an amazing kundalini practice, I found myself near tears towards the end of it. So beautiful. Thank you. (Posted on 11/22/2013)

Items 1 to 10 of 20 total

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