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Teacher: Grace Flowers
Style: Slow Flow
Focus: Morning
Length: 28 mins.
Difficulty: Level 1

Join Grace Flowers for a sweet, well balance, morning Vinyasa flow. You will touch a multitude of places in your body, focusing on postures that create openness and spaciousness in your physical body, and more importantly in your energetic and emotional body, leaving you ready to welcome your day! A moment to ground, get centered, and set your morning intention leads into plenty of time to warm up your spine and outer hips with circular variations of Cat and Cow poses. Dancing Warrior helps you build steady heat and then glide into Triangle and Half Moon postures to practice poise in transitions. Wind down with healthy variations of hips openers with an optional supported backbend to open your heart to finish. This is one of Grace's favorite ways to wake up! Please have two blocks available.

Grace Flowers

Grace Wang Flowers is a devoted yoga instructor, student, and creator of Yoga for Change, OM Flow and The OM Project. Warm and approachable, Grace is well known for her ability to guide students deeper into their bodies and into their consciousness through intentional language and adjustments. Her style is gentle, creative and balanced, focusing on healthy alignment, therapeutic instruction, and encouraged bouts of laughter. A powerful blend of movement and breath, her Vinyasa Yoga classes bring the body into its full of range of motion, while encouraging artistry, alignment, balance, ...

Customer Reviews

8 Item(s)

per page
Lovely Review by tammy
Grace has a very calming voice. The practice is slow, mindful and gentle. Moves are perfect for waking up. "Sweet" as Grace likes to say. (Posted on 8/20/2020)
My ideal morning practice Review by Holly
Gentle but invigorating. Perfect pace for the morning, with a wonderful mindful tone. (Posted on 4/19/2020)
Perfect morning practice! Review by Lillian
I keep coming back to this practice because it's such a lovely morning wake up. Slow and mindful yet enough movement that I feel balanced energy and ready for the day! (Posted on 2/6/2019)
Lovely morning practice! Review by Sarah
This is a new favorite for the morning. It's managed to wake up my full body in a relaxing and enjoyable way. I like to ease into my mornings and this is the perfect addition to get my day started. You'll experience deep stretching and also feel very calm and centered.

Thanks! (Posted on 12/18/2016)
No Title Review by Meagan I
Wonderful! Just what I needed, thank you. (Posted on 10/12/2016)
No Title Review by Roxanne M
Lovely morning practice (Posted on 11/30/2015)
No Title Review by Suzy N
Wow! This was great - exactly what I was looking for in my brief practice, not too slow but not too intense, either. Thank you, Grace! Cheers from an NC expat living in Italy :) (Posted on 4/14/2015)
No Title Review by Tanya P
Grace does a wonderful job at waking up the body and energizing you through this 30min practice :) (Posted on 4/11/2015)

8 Item(s)

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