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Average rating:
Focus: Morning
Length: 27 mins.
Difficulty: Level 1

Rise and shine! This dynamic sequence will open the energy channels in your body so that you can begin your day with strength and clarity. This is the perfect practice for the yogi on the go who needs a quick, yet effective way to kickstart the day!

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...

Customer Reviews

9 Item(s)

per page
too simple Review by JK
Not enough movement to wake up the body. Perhaps good for a begineer but a level 2 student looking for a slow flow will not find that here. I may try his level 2 classes, though. (Posted on 1/10/2019)
No Title Review by Sheila H
slow bur really really nice, especially when you are stiff and sore. (Posted on 10/4/2015)
No Title Review by Melita S
Good energy to start the day with. (Posted on 4/20/2015)
No Title Review by Jenny O
A perfect routine for me today (I'm a bit sore after doing your core session yesterday). Really soothing and gently energising. Thanks for another great class Justin. (Posted on 10/8/2014)
No Title Review by Lauren M
This flow is perfect to begin your day. I have been trying to find a good morning practice that isn't an hour long, because that feels grueling in the morning, but also has enough elements to feel like I did something good for myself. He is really good at reminding you to breathe which really helps me too. He doesn't go through the poses to quickly either which I like because it helps me focus on holding the pose. Thank you Justin! I'll be looking up more of your videos (Posted on 3/14/2014)
No Title Review by Dawn R
Great way to start the day - even for a real beginner like me. Thanks, Justin! (Posted on 1/15/2014)
No Title Review by Christine K
A lovely, joint lubricating start to the day. (Posted on 1/10/2014)
No Title Review by Barbara W
Even a good afternoon pick me upper!!!! (Posted on 1/10/2014)
No Title Review by Angela K
A nice, light energizing practice to start the day. Perfect for tight, cold muscles. I love Justin's calm demeanor and positive vibe. (Posted on 1/3/2014)

9 Item(s)

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