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Style: Kundalini
Focus: Morning
Length: 6 mins.
Difficulty: Level 2

Kick-start your day with Kiyomi Takahashi's morning energy set. Wake up every single cell of your body with invigorating movements combined with Breath of Fire (Kapalabhati). Include this exercise as part of your morning routine and your day will be bright and full of energy! You can increase the length of each exercise up to 3 minutes or longer.

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

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