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Average rating:
Style: Power Yoga
Focus: Core, Morning
Length: 28 mins.
Difficulty: Level 2

Thirty minutes of energetic, sweaty, cardio yoga — I.AM.YOU. style — to get you going on your day and take on whatever it presents you. Have a block available.

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility ...

Customer Reviews

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No Title Review by kim c
Love this practice!! (Posted on 4/5/2015)
No Title Review by Cassandra G
This was a little repetitive for me and slightly boring. (Posted on 2/6/2015)

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