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Average rating:
Length: 37 mins.
Difficulty: Level 2

This asana sequence is designed to jump start your day or serve as a revival when you're feeling sluggish or down. An invigorating, progressive flow class will super charge your solar plexus (area of confidence and action), and prepare you for a positive, clear, and enthusiastic day. Have a block and blanket available.

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

Customer Reviews

3 Item(s)

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Just okay Review by Jessica
Nice opening not totally energizing. just kind of okay (Posted on 5/14/2018)
No Title Review by Renata B
Beautiful gentle moving slowish flow. Perfect for a morning you can't get going! Thanks - much needed. Will do again. (Posted on 2/2/2016)
No Title Review by Cynthia L
I enjoyed this class even though it's not my usual type of practice. I generally like quicker moving classes. Focused Flow is a perfect way to describe it cuz it is truly Focused. The camel/side bend combo move (shown in the screen shot) was really cool...a new one for for me!!! I will do this class again :-) (Posted on 3/29/2014)

3 Item(s)

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