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  1. Collect Yourself: Hip Release and Guided Rest

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    $4.99
    Re-gather and restore yourself in this simple hip opening practice followed by guided rest.
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  2. Supercharge Your Chill

    $4.99
    With a focus on belly breathing, Adam explores the balance between wakefulness and calm through a series of simple, but energizing, standing and balancing poses designed to help you supercharge your chill.
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  3. Stressbusters: Clean Off the Mirror

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    $4.99
    Through this side-bending and heart-opening practice with Gail Corvette, investigate the thought patterns that perpetuate stress and prevent you from seeing your true self.
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  4. Stressbusters: Spice of Life

    $4.99
    Join Gail Corvette for a 30 minute yoga practice that builds to shoulder stand (with modifications for all) to help you shift your perspective and release stress.
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  5. Restorative Reset

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    $4.99
    This hour long restorative yoga practice with Sage Rountree is the perfect antidote for frazzled nerves, a tweaked back, or insomnia. All levels. Props required: 3 to 4 blankets, chair, bolster, 2 yoga blocks, sand bag, eye pillow
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