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  1. Funky Fun Flow

    $9.99
    Have fun with creative arm balances, inversions, and transitions in this funky flow with Missy White! This level 3 practice can be done as the 5th day in Missy's Funk-ify Your Flow series or as a stand alone practice for those days when you just want to have some fun!
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  2. Funky Flow and Float

    $9.99
    Float your way into handstand in this level 3 funky flow class with Missy White! True to Missy's signature style, this fun{ky} vinyasa practice will have you on your hands experimenting with variations on handstand, forearm stand and an assortment of other arm balances. Please have two blocks for this practice.
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  3. Sixth Chakra Flow

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    $9.99
    Practice expanding your perspective, removing creative blockages and navigating through life's obstacles with peace in Sixth Chakra Kat Schamens. This challenging vinyasa flow class leads up to headstand variations to help activate your sixth chakra. Optional: To enhance your practice, use frankincense, sandalwood, rosemary, lavender, peppermint, + juniper berry.
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  4. First Chakra Flow

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    $9.99
    Settle into your truest state with this grounding First Chakra Flow from Kat Schamens. This fun, fluid flow is ideal for anyone seeking stability, centering, and HIP OPENING.
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  5. Fiery Flow & Yin

    $9.99
    Fire up your practice then chill out in this vinyasa flow + yin combo practice with Missy White!
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