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Average rating:
Style: Slow Flow
Length: 61 mins.
Difficulty: Level 2

Enjoy a mindful, challenging, alignment-based flow with Natasha Rizopoulos. Twists are some of the most energetically exhilarating poses in yoga. In addition, they teach the crucial relationship between a steady base and a mobile torso that can have such transformative effects throughout your asana practice. Get ready to awaken your spine in a practice that will leave you feeling alert, spacious and detoxified.

Natasha Rizopoulos

As a former ballet dancer, Natasha Rizopoulos knew she had come home when she discovered yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day. Now a Senior Teacher with YogaWorks and Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one's understanding of yoga. A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar ...

Customer Reviews

5 Item(s)

per page
No Title Review by Angela F
This is barely a flow class more restorative. (Posted on 8/22/2016)
No Title Review by Susan S
Such clear direction, Thank you Natasha! (Posted on 1/12/2014)
No Title Review by johanna s
your words are beautiful and effective. Thank you for this beautifully sequenced and awakening class. (Posted on 2/28/2013)
No Title Review by Lainie D
This sequence built beautifully... Thank you Natasha! (Posted on 2/21/2013)
No Title Review by natalia m
very nice class, but I´ll rather say it´s a level 1 hatha class (Posted on 1/15/2013)

5 Item(s)

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