Everyone can benefit from a stronger, more stable core. Core yoga classes focus on creating stability and strength, not only in your abdominal muscles, but also your back, chest, shoulders and pelvic floor.
Core
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The Perfect Bicycle Crunch
Teacher: Justin Michael WilliamsLength: 1 mins. -
Forearm Plank Tutorial: Powerful Plank
Teacher: Stacey RosenbergLength: 4 mins.
