Everyone can benefit from a stronger, more stable core. Core yoga classes focus on creating stability and strength, not only in your abdominal muscles, but also your back, chest, shoulders and pelvic floor.
Core
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Stable Center
$15.00Relieve low back discomfort in this chair yoga class with a focus on pelvic lumbar stability. -
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Strength and Stability
$15.00Build heat while connecting with your inner and outer strength in this intentionally sequenced flow focused on developing stability in your legs and hips. -
Core and Glutes Revival
$4.99This challenging class with sliders is a wake up call for the glutes and core, especially for those who have been sitting a lot lately or simply haven't thought about those areas of the body in a while. Prepare to work! -
Postnatal Pilates for the Core
$4.99Ready to reawaken your post-baby core? This postnatal class with Alexandra DeSiato introduces safe Pilates-inspired exercises to help you rebuild core strength and stability. -
Core Work Quickie (2)
$4.99Want to add more core strengthening to your routine? This short Pilates class taught by Alexandra DeSiato will do just that! -
Fly Like an Eagle
$9.99Join Alexandra DeSiato for a slow flow yoga class exploring different variations of eagle pose. -
Yoga 101: Core & Side Plank
$4.99Join Sarah Keely for a Yoga 101 class focused on building core strength. Expect through modifications on boat pose (navasana) and side plank (vashistasana) in this fun and accessible yoga flow. Great for a beginner yogi. -
Core Work Quickie
$4.99Want to add more core strengthening to your routine? These pilates-inspired core moves taught by Alexandra DeSiato will do just that! You can add this brief sequence to the end of your workout or yoga practice or do it as a spicy lil' boost when you're short on time. -
Strong Core, Stable Shoulders
$9.99Cultivate strength in your core and stability in your shoulders during this 35 minute vinyasa flow class with Lillian Jacobs.
