Everyone can benefit from a stronger, more stable core. Core yoga classes focus on creating stability and strength, not only in your abdominal muscles, but also your back, chest, shoulders and pelvic floor.

Core

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  1. Express Warrior Wake Up

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    $15.00
    Get ready for a total body express flow, with a focus on the hamstrings and core—great for a morning wake up call, or as a warm up for another workout!
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  2. Connect with Your Core

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    $10.00
    Did you know you already have your very own built-in back brace?! It’s called your core! In this brief, targeted conditioning practice, you'll focus on a series of movements and actions to strengthen that group of muscles we call “core.”
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  3. Hips, Core and Firepower!

    $20.00
    This is a moderate to fast-paced class with simple—but strong!—movements to heat the body up.
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  4. Connect to Center

    $15.00
    Enjoy a core-focused foam roller class that helps you connect with the strength within you. Prop needed: 3’ x 6” foam roller
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  5. Core Activation Technique for Shoulder and Wrist Health

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    $15.00
    Tune up your core in a quick practice that introduces just enough technique to get you thinking about the importance of abdominal engagement in a variety of different poses.
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  6. Ether Element Flow

    $20.00
    Embody all the elements in this creative vinyasa flow with Tara Eschenroeder. Affirming mudras (gestures) guide the way through a practice that is fiery, yet gentle—light as air, and also incredibly grounding. Music by Nick Gonnering sets the mood.
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  7. Phoenix Rising | Side Plank Power Flow

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    $15.00
    This powerful vinyasa flow with Sarah Keeley features a plethora of side plank pose (vasisthasana) variations for you to try your hand at, but the heart of this practice is its theme of resilience. So—come get your arm balancing and core/shoulder strengthening on, but remember to smile when you fall and keep showing up.
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