Everyone can benefit from a stronger, more stable core. Core yoga classes focus on creating stability and strength, not only in your abdominal muscles, but also your back, chest, shoulders and pelvic floor.

Core

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  1. Stable Center

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    $15.00
    Relieve low back discomfort in this chair yoga class with a focus on pelvic lumbar stability.
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  2. Core Add On With Sliders

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    $10.00
    This challenging, upbeat core workout proves that core can be fun!
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  3. Strength and Stability

    $15.00
    Build heat while connecting with your inner and outer strength in this intentionally sequenced flow focused on developing stability in your legs and hips.
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  4. Core and Glutes Revival

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    $4.99
    This challenging class with sliders is a wake up call for the glutes and core, especially for those who have been sitting a lot lately or simply haven't thought about those areas of the body in a while. Prepare to work!
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  5. Postnatal Pilates for the Core

    $4.99
    Ready to reawaken your post-baby core? This postnatal class with Alexandra DeSiato introduces safe Pilates-inspired exercises to help you rebuild core strength and stability.
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  6. Core Work Quickie (2)

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    $4.99
    Want to add more core strengthening to your routine? This short Pilates class taught by Alexandra DeSiato will do just that!
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  7. Fly Like an Eagle

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    $9.99
    Join Alexandra DeSiato for a slow flow yoga class exploring different variations of eagle pose.
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  8. Yoga 101: Core & Side Plank

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    $4.99
    Join Sarah Keely for a Yoga 101 class focused on building core strength. Expect through modifications on boat pose (navasana) and side plank (vashistasana) in this fun and accessible yoga flow. Great for a beginner yogi.
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  9. Core Work Quickie

    $4.99
    Want to add more core strengthening to your routine? These pilates-inspired core moves taught by Alexandra DeSiato will do just that! You can add this brief sequence to the end of your workout or yoga practice or do it as a spicy lil' boost when you're short on time.
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  10. Strong Core, Stable Shoulders

    $9.99
    Cultivate strength in your core and stability in your shoulders during this 35 minute vinyasa flow class with Lillian Jacobs.
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