Everyone can benefit from a stronger, more stable core. Core yoga classes focus on creating stability and strength, not only in your abdominal muscles, but also your back, chest, shoulders and pelvic floor.
Core
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Fly Like an Eagle
$9.99Join Alexandra DeSiato for a slow flow yoga class exploring different variations of eagle pose. -
Yoga 101: Core & Side Plank
$4.99Join Sarah Staniek for a Yoga 101 class focused on building core strength. Expect through modifications on boat pose (navasana) and side plank (vashistasana) in this fun and accessible yoga flow. Great for a beginner yogi. -
Core Work Quickie
$4.99Want to add more core strengthening to your routine? These pilates-inspired core moves taught by Alexandra DeSiato will do just that! You can add this brief sequence to the end of your workout or yoga practice or do it as a spicy lil' boost when you're short on time. -
Strong Core, Stable Shoulders
$4.99Cultivate strength in your core and stability in your shoulders during this 35 minute vinyasa flow class with Lillian Jacobs. -
Postnatal Yoga: Core Strength
$4.99Get re-acquainted with your core center in this yoga-inspired postnatal class with Alexandra DeSiato. -
Yoga with Weights Express: Core
$4.99Ready to burn calories while building strength and stability in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, core-focused flow with Sarah Staniek. -
Fire Up the Core
$4.99Join Chrys Kub for a therapeutic yoga class that takes you through foam rolling and small ball self-massage techniques targeted to strengthen the core muscles and release holding patterns in the hips. -
Funky Fun Flow
$9.99Have fun with creative arm balances, inversions, and transitions in this funky flow with Missy White! This level 3 practice can be done as the 5th day in Missy's Funk-ify Your Flow series or as a stand alone practice for those days when you just want to have some fun! -
Funky Flow to the Core
$9.99Want to know what's at the center of all of Missy White's funky poses and transitions -- that's right, the core! This funky flow vinyasa class strengthens your core through supine core work, funky variations on traditional standing poses and multiple back body strengthening sequences. -
Third Chakra Flow
$9.99Unlock your infinite potential + tune into your power of the third, manipura, chakra in this Vinyasa flow with Kat Schamens. Packed full of twists, core work and arm balances this practice will ignite your inner fire to allow you to glow from the inside out. Please have two blocks available for this practice.
