Everyone can benefit from a stronger, more stable core. Core yoga classes focus on creating stability and strength, not only in your abdominal muscles, but also your back, chest, shoulders and pelvic floor.

Core

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  1. Courage of a Lion

    $9.99
    Embody the courage of a lion in this heart opening vinyasa flow with Kate Duyn. This challenging class weaves mudras, breath work and creative sequencing together to open the heart & hips while leading to Eka Pada Galavasana (Flying Pigeon).
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  2. Core Focused Beginner Flow

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    $9.99
    Learn the subtleties of core engagement as you practice twists, gentle backbends, and balancing poses in this level 1 flow with Alexandra DeSiato. Suitable for all practitioners with plenty of modifications offered.
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  3. Good Afternoon

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    $9.99
    This Vinyasa Flow class with Gigi Yogini is perfect when you need a pick-me-up in the afternoon to press the reset button on your body and brain. Jump right into fluid vinyasa with lots of twisting to release whatever happened in your morning. The practice will end with grounding poses to help you stretch deeply, relax and find a new equilibrium for the rest of your day. Please have two blocks available.
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