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Teacher: Sage Rountree
Style: Slow Flow
Length: 67 mins.
Difficulty: Level 1


In this class, filmed on the first day of Sage's "Sequencing Yoga Classes" intensive, we explore whole body balance, using one of the full-length sequences in her book EVERYDAY YOGA. Follow along as we explore the six moves of the spine, four lines of the hip, and two core modes in symmetrical and asymmetrical standing balance poses, core exercises, and hip stretches. Have a blanket available.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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