OR
What's Included:
Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Teacher: Brenna Geehan
Style: ParaYoga®
Focus: Core, Detoxification
Length: 33 mins.
Difficulty: Level 2
This quick practice is designed to help build stability, steadiness, and calm while strengthening your core and digestion.
Brenna Geehan
After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...
Related Videos
Anjanayasana: Being a Love Warrior
Style: Slow Flow
Length: 50 mins.
Quick Hip Flow: Pigeon to Flying Pigeon
Style: Vinyasa Flow
Length: 34 mins.
Quick Flow for Building Strength
Style: Vinyasa Flow
Length: 39 mins.
Booty, Abs & Arms
Style: Vinyasa Flow
Length: 20 mins.
Abdominal and Navel Strengthening Kriya
Style: Kundalini
Length: 41 mins.
Ten Minute Tune Up
Style: Kundalini
Length: 10 mins.
Unwind After Work
Style: Slow Flow
Length: 31 mins.
Tantra Breath to Harness Sexual Energy
Style: Pranayama
Length: 16 mins.
