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Teacher: Sage Rountree
Style: Gentle
Length: 14 mins.
Difficulty: Level 1


In this short practice from EVERYDAY YOGA, Sage Rountree leads you through two sequences based on hands and knees. First, you'll warm up your spine, hips, and shoulders; then, you'll build core strength in progressively more challenging kneeling poses, before resting in child's pose to finish. Along the way, you'll have options to make things sweeter or spicier depending on your tastes and needs!

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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