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Teacher: Coral Brown
Length: 25 mins.
Difficulty: Moderate

This twisting practice picks up where the Solar Namaskar flow ended. Feel free to practice the classes together or independently. In this 25 minute yoga flow, you will unlock the side waist to promote greater range of motion for twisting. Twisting poses combined with core activation prepares you to fly in side crow and then rest in ease. This practice can be followed by the Lunar Namaskaras or the Hip Focus Flow. Have a block and blanket available for this practice that was filmed by Coral Brown at All That Matters. (25 mins.)

Coral Brown

Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200 and 500 hour teacher training programs, the founder of Turnagain Wellness a holistic healing collaborative , as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind body spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral ...

All That Matters

Founded in 1995, All That Matters offers more than 100 weekly yoga classes - including workshops and professional trainings - at locations in Providence, East Greenwich and South Kingstown, Rhode Island. Voted Rhode Island's Best many times, and offering membership packages and one of the state's best new yoga student offers, All That Matters make it easy to embrace a healthy lifestyle. On YogaVibes, you will find a variety of yoga classes, ranging from Restorative to Vinyasa Flow, including Prana® Vinyasa Flow classes from Coral Brown, from Rhode Island's best yoga studio!

Customer Reviews

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Good end-of-the-day stretch Review by Kimberly
This is a good, easy, end-of-the day sequence to help unwind after work. I wouldn't make it my primary workout, because you do not get your heart rate up and it is not a challenging class, but it's a nice way to relax after a long day. I enjoy this instructor for this type of class. (Posted on 2/1/2017)
No Title Review by Angela F
Enjoyed the twisting sequence, wish the "tracks" had been put together into a complete class rather than standalone segments. (Posted on 10/11/2016)

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