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$10.00
Teacher: Joanie Flavin
Length: 86 mins.
Difficulty: Level 1


Use this online yoga practice to understand your gut reaction. Move visceral information through your gut. Explore the value and importance of the workings of your kidneys and adrenal glands for your own life force energy. Twists that open your front and back body to avoid adhesion tightness and stagnation. Please have two blocks and a strap available for this practice with Joanie Flavin at All That Matters. (86 mins.)

Joanie Flavin

Joanie Flavin has been teaching yoga for 15 years, ten of those as a full time career. She brings to her students the experience and growth through yoga that has provided her with great balance and understanding of our human experience. With yoga presented therapeutically to enhance movement and ease in the body, and breath work to link the mind and body, she gives every student the tools for taking their practice into their lives off the mat. Joanie's teaching influences include Ana Forrest, Tias Little, Johnny Kest and Theresa Murphy. Through their great guidance and gifts she has found her ...

All That Matters

Founded in 1995, All That Matters offers more than 100 weekly yoga classes - including workshops and professional trainings - at locations in Providence, East Greenwich and South Kingstown, Rhode Island. Voted Rhode Island's Best many times, and offering membership packages and one of the state's best new yoga student offers, All That Matters make it easy to embrace a healthy lifestyle. On YogaVibes, you will find a variety of yoga classes, ranging from Restorative to Vinyasa Flow, including Prana® Vinyasa Flow classes from Coral Brown, from Rhode Island's best yoga studio!

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