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Teacher: Sonya Genel
Style: Slow Flow
Length: 28 mins.
Difficulty: Beginner

Yoga is a very effective natural booster for the immune system. This short online yoga practice with Sonya Genel will keep you healthy and happy during the hectic holidays, winter flu season, and any other busy stressful times! You will need a strap, a bolster, and a blanket. Filmed live at Namaste Yoga Studio in Berkeley. (28 mins.)

Sonya Genel

Sonya Genel joyfully embraces the power of yoga not only to heal and transform the body, but also to heighten human consciousness and to create a radiant life. Sonya discovered yoga in the1990s in Boston. She began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment based styles such as Anusara and Iyengar. She was not planning on becoming a yoga teacher, but after a few years the powerful benefits of her own practice compelled Sonya to share the transformative gift of yoga with others. She attended her first teacher training at the Kripalu ...

Namaste Yoga & Wellness

Namaste was founded with the idea of creating sacred spaces within our neighborhoods, urban sanctuaries, where students could come to develop not just a yoga practice but design a lifestyle centered on complete wellness. We believe yoga is for everyone and are proud to offer a robust program we hope speaks to the beautiful multiplicity represented by our Bay Area community.

Customer Reviews

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Relaxing Review by Sharlissa
This was a very nice short practice, ending with legs up the wall. Nice before bed or even first thing in the morning. (Posted on 6/19/2017)

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